“191023-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (6x4 @80%)
  • Shoulder Press (6x4 @80%)
  • Metcon
  • 16 min Amrap
  • 400m Run
  • 8 Sang Bag Cleans (150/100)
  • 8 Sand Bag Squats (150/100)

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