“191022-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • snatch+hang snatch (Heavy Single)
  • 12 mins .... Squat!
  • Metcon
  • 3 Rounds for Time
  • 30 DB Snatch (50/35)
  • 30/22 Cal. Assault Bike

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