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“191021-Mayhem”

Strength / Metcon via Mayhem Daily WOD

642 26
  • Strength
  • Front Squat (6x4 @80%)
  • Bench Press (6x4 @80%)
  • Metcon
  • For Time:
  • 2000m/1750m Row
  • - Every 2 mins 30 Air Squats
  • * Start with 30 Air Squats *

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