“191016-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength:
  • Three position power snatch (Heavy Single)
  • Start from the ground, then hang position, then high hang position. This is 1 rep.
  • 12 mins
  • Metcon
  • For Time:
  • 30 Overhead Squats (95/65)
  • 30 Toes-to-Bars
  • 30/20 Cal. Ski
  • 60 GHD Sit-Ups
  • 30/20 Cal. Ski
  • 30 Toes-to-Bars
  • 30 Overhead Squats (95/65)
  • 25 min Time Cap

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