“191015-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (6x3 @80%)
  • Shoulder Press (6x3 @80%)
  • Metcon
  • 15 min Amrap
  • 15/12 Cal. Bike Erg
  • 50 Double Unders
  • 15 KB Swings (70/53)

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