“191014-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 3 position clean (Heavy Single)
  • 1 clean from the floor+1 clean from the hang+1 clean from the high hang
  • 12 mins.....Squat!!
  • Metcon
  • 3 Rounds for Time
  • 500m Row
  • 21 HSPU
  • 9 Bar Muscle Ups

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