“191011-Mayhem”

"Griff" via Mayhem Daily WOD

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  • For Time:
  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards

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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008, in the Rasheed district of Baghdad. To learn more about Griff, click here.
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