“191009-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (6x2 @80%)
  • Shoulder Press (6x2 @80%)
  • Metcon
  • 5 min Amrap
  • Max Distance Sled Push (45/25)
  • - Rest 5 Minutes-
  • Metcon
  • 5 min Amrap
  • Max Cal. Standing Bike Erg

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