“191001-Mayhem”

Mayhem Daily WOD

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  • AMRAP in 23 minutes
  • 10 min Amrap
  • 50 Double Unders
  • 10 Burpee Pull Ups
  • Rest 3 minutes
  • 10 min Amrap
  • 15 GHD's
  • 10 D-Ball Slams (50/30)

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