“190924-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • 6 Rounds for Time
  • 1000m Bike Erg
  • 50 yard Sand Bag Carry (150/100)

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