“190919”

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  • On a 25-minute clock:
  • As many rounds as possible in 5 minutes of:
  • 10 strict pull-ups, 20 push-ups, 30 squats
  • Then, as many rounds as possible in 5 minutes of:
  • 8 strict pull-ups, 16 push-ups, 24 squats
  • Then, as many rounds as possible in 5 minutes of:
  • 6 strict pull-ups, 12 push-ups, 18 squats
  • Then, as many rounds as possible in 5 minutes of:
  • 4 strict pull-ups, 8 push-ups, 12 squats
  • Then, as many rounds as possible in 5 minutes of:
  • 2 strict pull-ups, 4 push-ups, 6 squats

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