“190919-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (Heavy Double)
  • 12 mins to establish a 2 rep max
  • Metcon
  • For Time (with a Partner)
  • 150 Wall Balls (20/14)
  • * Partner Holds Dumbbells (70s/50s)*
  • 100 Box Jump Overs (24/20)
  • *Farmer carry hold on the dumbbells *

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