“190917-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 5x10 Back Rack Lunges
  • Every 2 mins at a moderate weight
  • Metcon
  • For Time:
  • 50/40 Cal. Assault Bike
  • 6 rds of "Cindy"
  • 35/25 Cal. Assault Bike
  • 5 rds of "Cindy"
  • 20/15 Cal. Assault Bike
  • 4 rds of "Cindy"
  • 25 min Time Cap
  • "Cindy"
  • 1rd
  • 5 pull ups
  • 10 Push Ups
  • 15 Air Squats

See: “Cindy” Benchmark WOD

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