“190912-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (8x2 @85%)
  • Every 1:30
  • Metcon
  • For Time (with a Partner)
  • 6000m Bike Erg
  • - Partner Holds Sand Bag (150/100)
  • Switch as needed, meters can not be accumulated unless sand bag is off the ground.

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