“190910-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • For Time:
  • 20 SHSPU
  • 30 Pull Ups
  • 40 Push Ups
  • 50/40 Cal. Ski
  • 40 Push Ups
  • 30 Pull Ups
  • 20 SHSPU
  • 22min Time Cap
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Equipment : Barbell, Pull-Up Bar, SkiErg
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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