“190909-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (10x1@80% - 87.5%)
  • Add weight or stay the same. Stay within the 80-87% range
  • 15 mins
  • Metcon
  • 10 min Amrap
  • 20/15 Cal. Assault Bike
  • 25 Air Squats
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WOD Feed : "Mayhem" Daily
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