“190905-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (9x3 @82.5%)
  • Every 1:15
  • Metcon
  • For Time (with a Partner)
  • 200/170 Cal. Row
  • 100 Burpee Box Jump Overs (24/20)
  • 40 Sand Bag Cleans (150/100)
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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