“190903-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • 12 min Amrap
  • 12 HSPU
  • 12 DB Snatches (70/50)
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Equipment : Barbell, Dumbbell(s)
WOD Feed : "Mayhem" Daily
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