Strength / Metcon via Mayhem Daily WOD
- Squat Clean and Jerk (3x1 @ 85%)
- 4 sets
- 1 SC + 1 Jerk @77.5%
- 1 SC + 1 Jerk @82.5%
- 1 SC + 1 Jerk @87.5%
- * Every 3 mins complete 1 set *
- 4 Rounds for Time
- 100 Double Unders
- 25 T2B
- *15 min Time Cap*
About the wod
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