“190902-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (3x1 @ 85%)
  • 4 sets
  • 1 SC + 1 Jerk @77.5%
  • 1 SC + 1 Jerk @82.5%
  • 1 SC + 1 Jerk @87.5%
  • * Every 3 mins complete 1 set *
  • Metcon
  • 4 Rounds for Time
  • 100 Double Unders
  • 25 T2B
  • *15 min Time Cap*
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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