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“190828-Mayhem”

Mayhem Daily WOD

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10 Rounds for Time
Every 3 mins
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)

The Burpee The Thruster The Toes-to-Bar/Knees-to-Elbows

Barbell Pull-Up Bar

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Burpee WODs Thruster WODs Toes-to-Bar/Knees-to-Elbows WODs Barbell WODs Pull-Up Bar WODs For Time WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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Custom Workout Programming

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2014 CrossFit Games Open WOD

21-18-15-12-9-6-3 Reps, For Time
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by John Welbourn

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