“190827-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • 15 min Amrap
  • 200m Run
  • 5-10-15-20 -25 . . .
  • 15 GHD's

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