Home/WODs/190826-Mayhem
No Ads (Upgrade)

“190826-Mayhem”

Strength / Metcon via Mayhem Daily WOD

1.3K 28
  • Strength
  • Squat Clean and Jerk (3x1 @ 85%)
  • 3 sets
  • 3 SC + 1 Jerk @75%
  • 2 SC + 1 Jerk @80%
  • 1 SC + 1 Jerk @85%
  • * Every 5 mins complete 1 set *
  • Metcon
  • 3 Rounds for Time
  • 30 Dumbbell Snatch (50/35)
  • 30 Box Jump Overs (24/20)
  • *15 min Time Cap*

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell