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“190826-Mayhem”

Strength / Metcon via Mayhem Daily WOD

542 15
  • Strength
  • Squat Clean and Jerk (3x1 @ 85%)
  • 3 sets
  • 3 SC + 1 Jerk @75%
  • 2 SC + 1 Jerk @80%
  • 1 SC + 1 Jerk @85%
  • * Every 5 mins complete 1 set *
  • Metcon
  • 3 Rounds for Time
  • 30 Dumbbell Snatch (50/35)
  • 30 Box Jump Overs (24/20)
  • *15 min Time Cap*

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