Strength / Metcon via Mayhem Daily WOD
- Squat Clean and Jerk (3x1 @ 85%)
- 3 sets
- 3 SC + 1 Jerk @75%
- 2 SC + 1 Jerk @80%
- 1 SC + 1 Jerk @85%
- * Every 5 mins complete 1 set *
- 3 Rounds for Time
- 30 Dumbbell Snatch (50/35)
- 30 Box Jump Overs (24/20)
- *15 min Time Cap*
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