“190826-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (3x1 @ 85%)
  • 3 sets
  • 3 SC + 1 Jerk @75%
  • 2 SC + 1 Jerk @80%
  • 1 SC + 1 Jerk @85%
  • * Every 5 mins complete 1 set *
  • Metcon
  • 3 Rounds for Time
  • 30 Dumbbell Snatch (50/35)
  • 30 Box Jump Overs (24/20)
  • *15 min Time Cap*
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Movements : Box Jump, Clean, Jerk, Snatch
Equipment : Barbell, Box, Dumbbell(s)
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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