“190823”

Main Site Daily WOD

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  • 5 rounds for time of:
  • 400-m run
  • 15 hang squat clean and jerks
  • 9 weighted strict pull-ups
  • ♀ two 35-lb. DBs for C&J, one for pull-ups
  • ♂ two 50-lb. DBs for C&J, one for pull-ups
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Movements : Clean, Jerk, Pull-Up, Run
Scoring : For Time
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