“190822-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (5x1)
  • Every 2 mins, Add weight each set
  • Metcon
  • For Time:
  • 50/40 Cal. Bike Erg
  • 35 Chest to Bar
  • 20 Power Snatch (135/95)
  • 35 Chest to Bar
  • 50/40 Cal. Bike Erg
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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