“190820-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • For Time:
  • 500m Ski
  • 21 Burpee Pull Ups
  • 500m Ski
  • 15 Burpee Pull Ups
  • 500m Ski
  • 9 Burpee Pull Ups
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Equipment : Barbell, Pull-Up Bar, SkiErg
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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