WODs > 190820-Mayhem

“190820-Mayhem”

Strength / Metcon via Mayhem Daily WOD

Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups

Source: www.crossfitmayhem.com

Movements : Burpee, Lunge, Pull-Up, Ski (Erg Machine)

Equipment : Barbell, Pull-Up Bar, SkiErg

Scoring : For Load, For Time

WOD Feed : "Mayhem" Daily