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“190820-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups

The Burpee The Lunge The Pull-Up The Ski/Skiing (Ski Erg Movement)

Barbell Pull-Up Bar SkiErg

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Burpee WODs Lunge WODs Pull-Up WODs Ski/Skiing (Ski Erg Movement) WODs Barbell WODs Pull-Up Bar WODs SkiErg WODs For Load WODs For Time WODs "Mayhem" Daily WODs

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About the wod

Source: www.crossfitmayhem.com

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