“190819-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (10x1 )
  • Every min, start light and add weight each lift for 10 sets.
  • Metcon
  • 4 Rounds for Time
  • 400m Run
  • 25 Front Squats (95/65)
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Movements : Clean, Front Squat, Jerk, Run
Equipment : Barbell
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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