“190816-Mayhem”

"Nasty Girls" via Mayhem Daily WOD

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  • 3 Rounds for time of:
  • 50 Air Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans, 135# / 95#

See: “Nasty Girls” Benchmark WOD

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Movements : Air Squat, Clean, Muscle-Up
Scoring : For Time
WOD Feed : "Mayhem" Daily
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