“190815-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Bench Press (5x3)
  • Every 2 mins, Add weight each set
  • Metcon
  • 10 Rounds for Time
  • 10 Inverted Ring Row
  • 10 Push Ups
  • Metcon
  • For Time:
  • 50 GHD's
  • 50 Abmat Sit Ups
  • 50 T2B
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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