“190813”

Main Site Daily WOD

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  • 7 rounds for time of:
  • Lunge 20 feet in as few steps as possible (AFSAP).
  • After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken — e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
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Movements : Double-Under, L-Sit, Lunge
Equipment : Jump Rope
Scoring : For Time
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