“190813-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Back Rack Lunge (5x10)
  • Every 2 mins at a moderate weight
  • Metcon
  • 3 Rounds for Time
  • 21 T2B
  • 15 Burpee to Bar
  • 9 Thrusters (135/95)
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Equipment : Barbell, Pull-Up Bar
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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