“190811”

Main Site Daily WOD

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  • 10 rounds for reps of:
  • 30 seconds of burpees
  • Rest 30 seconds
  • 30 seconds of dumbbell thrusters
  • Rest 30 seconds
  • ♀ 30-lb. dumbbells
  • ♂ 45-lb. dumbbells
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Movements : Burpee, Thruster
Equipment : Dumbbell(s)
Scoring : For Time
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