“190806-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Front Squat (5x5)
  • Every 2 mins, add weight each set
  • Metcon
  • 2 Rounds for Time
  • 400m run
  • 60 Wall Ball (20/14)
  • 400m run
  • 40 Pull Ups
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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