“190805-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Power Clean (5x5)
  • Add weight each set. Touch and Go!
  • Metcon
  • For Time:
  • 500m Row
  • 400m Ski
  • 30/24 Cal. Assault Bike
  • 400m Ski
  • 500m Row
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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