“190729”

Main Site Daily WOD

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  • 3 rounds for time of:
  • 2 minutes of L-sit hold in as few sets as possible (AFSAP).
  • After each round, perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.
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Movements : L-Sit, Muscle-Up
Equipment : Gymnastics Rings
Scoring : For Time
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