“190725-Mayhem”

Skill Work / Michelle / Annie via Mayhem Daily WOD

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  • Skill Work
  • Rope Climbs
  • Metcon
  • "Michelle"
  • For Time:
  • Tabata (20 secs on/10 secs rest)
  • 100 Back Squats (95/65)
  • - Straight into -
  • "Annie"
  • 50-40-30-20-10
  • Double Unders
  • Abmat Sit ups

See: “Michelle” and “Annie” Benchmark WODs

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Equipment : AbMat, Barbell, Jump Rope, Rope
Scoring : For Time
WOD Feed : "Mayhem" Daily
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