“190724-Mayhem”

Skill Work / Metcon via Mayhem Daily WOD

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  • Skill Work
  • Muscle Up
  • Metcon
  • 4 Rounds for Time
  • 25/20 Cal. Row
  • 25/20 Deficit Push Ups (4in/2in)
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Scoring : For Time
WOD Feed : "Mayhem" Daily
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