“190723-Mayhem”

Skill Work / Metcon via Mayhem Daily WOD

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  • Skill Work
  • Kipping HSPU
  • Metcon
  • 4 Rounds for Time
  • 25/20 Cal. Assault Bike
  • 25 Yard DB Lunge Walk (60s/40s)*
  • * DB's can sit anywhere on shoulders *
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Scoring : For Time
WOD Feed : "Mayhem" Daily
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