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“190718-Mayhem”

Metcon / Strength via Mayhem Daily WOD

707 26
  • Metcon
  • 4 Rounds for Time
  • 25 Dumbbell Push Press (50/35)
  • 100ft DB Lunge Walk (50/35)
  • Strength
  • Dumbbell Bench (5x10)
  • -Single Arm , Alternate arms each rep.
  • Bent Over Row (5x10)
  • -Single Arm , Alternate arms each rep

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