“190718-Mayhem”

Metcon / Strength via Mayhem Daily WOD

×
  • Metcon
  • 4 Rounds for Time
  • 25 Dumbbell Push Press (50/35)
  • 100ft DB Lunge Walk (50/35)
  • Strength
  • Dumbbell Bench (5x10)
  • -Single Arm , Alternate arms each rep.
  • Bent Over Row (5x10)
  • -Single Arm , Alternate arms each rep
×
Equipment : Bench, Dumbbell(s)
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video