“190716-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Push Jerk (1 Rep Max)
  • 10 mins
  • Metcon
  • For Time:
  • 30 Thrusters (95/65)
  • 30 Cal. Row
  • 20 Thrusters (115/80)
  • 20 Cal. Row
  • 10 Thrusters (135/95)
  • 10 Cal. Row
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Movements : Jerk, Row/Rowing, Thruster
Equipment : Barbell, Rower
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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