“190711-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • 20 min Amrap (with a Partner)
  • Partner 1 :
  • 400m Run
  • Partner 2:
  • Amrap
  • 6 Power Snatch (135/95)
  • 12 OVHS (135/95)
  • 18 T2B
  • Switch when partner returns from the run (cont. where partner left off). Scored by total rds completed of PS ,OVHS, T2B.
  • Strength
  • 5x10
  • Dumbbell Bench Single Arm
  • Bent Over Row , Single Arm Dumbbell
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Equipment : Barbell, Bench, Dumbbell(s)
WOD Feed : "Mayhem" Daily