“190710-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (1 Rep Max)
  • 10 mins
  • Metcon
  • 15 min Amrap
  • 30 Yard Sled Push (3x45/2x45)
  • 10-15-20-25-30. . .
  • Pull Ups
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WOD Feed : "Mayhem" Daily