“190709-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (1 Rep Max)
  • 10 mins
  • Metcon
  • For Time:
  • 10-9-8-7-6-5-4-3-2-1
  • Kettle Bell Swings (70/53)
  • Goblet Squats (70/53)
  • Every time you break perform 10 Burpees over Kettlebell.
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Equipment : Barbell, Kettlebell(s)
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily