“190708-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • 3 Rounds for Time
  • 30 GHD's
  • 10 Squat Cleans (185/125)
  • Strength
  • Squat Clean (1 Rep Max)
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Movements : Clean, GHD Sit-Up
Equipment : Barbell, GHD Machine
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily