“190705-Mayhem”

"Donny" via Mayhem Daily WOD

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  • 21-15-9-9-15-21 Reps for Time
  • Deadlift, 225#
  • Burpee

See: “Donny” Hero WOD

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Background: In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011. To learn more about Donny, click here.
Movements : Burpee, Deadlift
Equipment : Barbell
Scoring : For Time
WOD Feed : "Mayhem" Daily