“190704-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • 17 min Amrap
  • 200m Run
  • 10 Wall Balls (20/14)
  • * Add 5 reps of wall balls every round
  • Strength
  • Dumbbell Bench (5x10)
  • 5 sets of 10 reps
  • Single Arm, Alternate arms each rep.
  • Bent Over Row (5 sets of 10 reps)
  • Single Arm Dumbbell

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