“190703-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (5x3 @80%)
  • Standing on a 2" riser, every 2 mins
  • Metcon
  • 75-50-25 for Time (with a Partner)
  • Strict Pull Ups
  • Strict HSPU
  • Push Ups
  • Split reps as needed
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily