“190630”

Main Site Daily WOD

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  • Without rest, 2 rounds of:
  • 1-minute support on rings
  • 15-ft. rope climb, legless ascent and descent
  • 1-minute plank hold
  • 15-ft. rope climb, legless ascent and descent
  • 1-minute handstand hold
  • 15-ft. rope climb, legless ascent and descent

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