“190627-Mayhem”

Metcon / Strength via Mayhem Daily WOD

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  • Metcon
  • Teams of 2
  • 5 Rounds Each (1:1)
  • 18/15 Cal. Ski
  • 15 OVHS (95/65)
  • 12 Chest to Bar
  • Strength
  • Dumbbell Bench
  • 5 sets of 10 reps
  • *Single Arm, Alternate arms each rep.
  • Bent Over Row
  • 5 sets of 10 reps
  • *Single Arm , Alternate arms each rep.
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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