“190625-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Split Jerk (5x 3 FS+1 Jerk)
  • 5 sets
  • 3 Front Squats + 1 Split Jerk
  • (Moderate Weight)
  • Metcon
  • For Time:
  • 80 Yard Lunge Walk (50/30)
  • 80 T2B
  • 80 Yard Lunge Walk (50/30)
  • *Lunge walk is with a sand ball
×
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily