“190625-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (5x 3 FS+1 Jerk)
  • 5 sets
  • 3 Front Squats + 1 Split Jerk
  • (Moderate Weight)
  • Metcon
  • For Time:
  • 80 Yard Lunge Walk (50/30)
  • 80 T2B
  • 80 Yard Lunge Walk (50/30)
  • *Lunge walk is with a sand ball

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